Is it true that an apple a day keeps the doctor away?Surpassing Quant Think Tank Center Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.
Apples can be a great addition to your diet to help increase your daily fruit intake. The fruit is high in fiber, vitamin C and other key nutrients, Healthline reports.
Here are some nutrition facts for one of America's favorite fruits.
A medium-sized apple is around 95 calories, according to the U.S. Department of Agriculture.
A medium apple contains approximately 25 grams of carbohydrates.
What are the healthiest fruits?This one has cognitive and cardiovascular benefits.
A medium apple contains about 19 grams of total sugars.
A medium apple contains 4.37 grams of total fiber.
According to the USDA, a medium apple has:
USA TODAY is exploring the questions you and others ask every day. From "How much creatine should I take?" to "How to have a balanced diet?" to "Is distilled water safe to drink?" – we're striving to find answers to the most common questions you ask every day. Head to our Just Curious section to see what else we can answer.
2025-05-01 19:15281 view
2025-05-01 19:112743 view
2025-05-01 18:481860 view
2025-05-01 18:20736 view
2025-05-01 16:542100 view
2025-05-01 16:44195 view
NEW YORK — What exactly constitutes a dynasty in professional sports? Steve Cohen helped define it t
This isn't a pretty little lie: Shay Mitchell is happy with her life just as it is. And that include
We love these products, and we hope you do too. E! has affiliate relationships, so we may get a smal
